Відео

Crucial information! Great video!

Thank you!

Hi Jack, appreciate the video. Can i ask you a question ? Currently the moment i pull myself up on the pullup bar i start going down but my elbow feels like it is locking up when trying to go past the middle and it hurts, there is some big tension. It feels like a tendon is stuck or something. I can extend my arm when it is not tense but i can't do it when going down from a pullup or up from a pushup. My elbows have always cracked, my right one more severely, i play tennis as well. What could this be ? I am going to a physio soon but can you please tell me what you think, just worried. Thank you for the video !

Thank you so much for sharing this with me!

This is an amazing workout session. Thank you. Approximately how much calories would be burnt?

Ive had this issue in both arms for almost 2 years. I tried these and second session in, occasionally my right elbow doesnt snap. Thanks so much, it seems to be improving!

Thank you so much!❤❤❤

Thank you so much

haha both my feet can barely turn inward by 1 degree. this is a revelation! I do know I've been stressing the knees overly from overpronation but I don't know how to make them knees turn out properly given my natural flat (but usually flexible) feet

Just went on a walk after doing these exercises, and my foot was 95% straight, for the first time in 15 years! Epic stuff. Need to test these exercises on a daily basis now.

Great share! I work 2 jobs currently, where I'm on my feet 6- 10 hours a day, usually without a break. My 15-30 degree external tibial torsion of the right tibia has caused me intense, knife-like knee pain, then toe pain, then most recently plantar fasciitis, due to the way it changes my gait. I tried a couple of your exercise for the first time, and can already tell a difference in my rotation, it looks and feels straighter, and more stable. Now, I will test this exercise... goal is to do it for 2 weeks, daily, and see what happens.

Should not be raped more than 3 minutes at a time.

Using this to help me sit on floor. Thanks!

Thank you Jack for posting this much appreciated my hiatal hernia causes me to have premature contractions and go into afib if I eat too large of a meal so what do I do in the morning is just drink a bunch of non-caffeinated tea and jump off of something about 2 ft High exhaling with my arms out to the sides but this will help me strengthen my abdominal muscles to keep my stomach in place thank you again

instead of the one I'm wrapping in my hand, can we wrap it with a medical bandage brother

how long is the healing time brother pleasee reply❤

great video jack, im going to try this today for the minor pec strain i got from benching !

Feel like I strained my pec repping 140kg I can still rep 120kg with discomfort but feel like every time I do I am only injuring my chest more I have currently been letting it rest for 2 weeks and still feel discomfort repping 40kg also doing the stretches provided have only hurt my chest more

This is so helpful. Thank you

Are these exercises kids can utilize?

"Calorie counting is no sustainable". What tf did i just hear 🤣

Thank you man W video

It's so great.

Do a series 2 in this , btw a small question if the first exercises feels hard can i do it on a pranut ball

Wow what a banger the rarest video

massive 🥳

Midback herniation video please

hi jack congratulations for the video and thanks for the tutorials beautiful when you open your toes 🙂 thank you teacher 🙇🏻

Do you have a recommendation for which resistance bands I should buy to do these types of exercises ?

Great video! I've not followed the advice yet but I shall. Particularly like the real detail given so we learn how to perform the actions correctly. Thank you.

Please make a video on cervical disc bulges and thoracic spine protrusion causing mud back rib pain maybe a approch beacuse there is a lot less information about thoracic disc herniations

thank you jack, for these videos and for the work you do with the channel... I try to do the exercises as best I can... I really like the tranquility with which you explain here... I also like barefoot training, it gives me the idea of ​​tranquility... 😌 the little dog is too cute too... 😍 thank you sir 🙇‍♂ 🙂 Icona di Verificata con community

Great stuff! The CARs have been really helpful with the spinal column and all the joints. This one is the nexus that ties it all together. 🤜🏼💥🤛🏼

I've been stuck with this injury for over 12 months smh I can't seem to fix it and I train muay thai and run and all that has been put to a stop since then 😫😫😫😫😫😫

Great!😃

Do you have a video if the foot turnout is due to hip arthritis or possibly Spondylolythesis? Thanks

I have tricep tendonitis doing my strengthening exercises pops everytime go 90 degress or more. With any tricep exercise but no pain just popping

Great info .. thank you

This looks like it would also be a nice warming up for an upper body session👍🏻

How much to get recover it

Dude thank you so much! Sorry if I Missed it but should I do this right before I bench?

Thx alot about this video. Iearn more to sit on the floor everynight before going to sleep. Im gonna try to do that while eat, then while working😊

I tore my pec about a month ago. I am able to do most of my CrossFit workouts however pull ups and rope climbs still causing pain in the area where the armpit meets the side of chest. I’m worried it may never be the same and I can’t train how I did before injury

how come your videos are only 360p :(

the worst thing you can do for a PHT is the stretching of the hamstring . the key is the progressive heavy load exercices for the glutes and hamstring with isometrics and eccentric

I need to remember to anchor the band for the knee distraction higher as shown. Don’t have a canine assistant for the simultaneous downward actual dog though 🐕

"promosm"

Awesome

Is it just me? Soundquality is really bad. Hard to liste to your useful instructions.

There’s some gold in this one for sure-thanks